Whenever I pass by Horsh Beirut and I see kids playing between the trees, I smile and think “Hey, I used to do that!” Jumping in puddles, walking barefoot in the snow and running in the rain, it felt incredibly liberating and yet you let it go as you grow up.
Wouldn’t it be amazing to rediscover this feeling? The city is the only playground you ever need. Whether you enjoy the hustle and bustle of Beirut or prefer a quiet spot, there are so many places to enjoy running this winter.
Baby, it’s cold outside
Yesterday was so cold I could have worn the whole closet. Ok I’m not saying that Beirut is as cold as Switzerland but to me anything below 10 degrees Celsius equals Siberia. So I geared up with everything I had to go for a run: thermal top, jacket, gloves, hat and scarf. When I arrived to Zaitunay Bay I found Coach Walid in shorts. He looked at me while trying to contain his laughter and he said “I really hope it rains”.
And rain it did
I soon learned that less is more when it comes to gearing up: long sleeves, long pants and a thin waterproof jacket are more than enough when you’re on the move. A Buff around your neck is also useful for all kinds of emergencies; you never know!
Persistence is key
It helps, of course, to have an annoyingly nagging friend who always drags you to go running, but in case you’re on your own just remember that “Energy and persistence conquer all things”. Stick to a schedule of twice or thrice per week, and you will not miss a run once you cling to your habit. It also helps if you avoid the peak rush hours. The best times to go out are early in the morning (before 6:30) or at night (after 7). You can make a trail from Gemayzé passing through Downtown to the AUB stairs.
Where there’s a café there’s a way
I usually crave a drink while running and I imagine the warm cup waiting for me at the finish. So the streets of Hamra are very enticing as I pass the coffee shops and the people huddled inside. It’s such a pleasure to finish a run with your running buddies and relax with a friendly conversation, warming your limbs and your heart. Make sure to stretch well first and wear an additional layer of clothing to keep warm after the workout.
Come rain or shine, the Beirut 542 teams, Running clubs, interLebanon Club, Elite Running Club, Nike Running Club, Team Walid and many groups and individuals are always running up and down the Beirut Corniche. You will find most of them on a Sunday morning in Coffee shops after the run discussing the workouts, gear, and of course posting their favorite running pictures on social media platforms
I <3 Running
There’s a quote that always makes me laugh: I <3 running (when I’m done). But what keeps me going is the amazing feeling when my face is warm, legs are tired and my senses are connected to the world around me: the runner’s high.
Beirut, habibi…The temperatures may drop but the running won’t stop!
Photography by Daniel Harakeh
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